Shed unwanted fat while you get some shut-eye.
Some may say eating late at night leads to weight gain – NOT completely true. There are actually certain foods you can eat before bedtime to speed up your metabolism.
Here’s a list of foods to solve late-night cravings and help you burn fat while your body is at rest!
1.String cheese
Cheese lovers will be happy to find this on this list. Not only is string cheese carb-free, it’s also rich in protein and contains less than 80 calories. The high dose of calcium found in string cheese can help to boost your metabolism, making it the perfect snack before bedtime.
2.Almonds
Those who are familiar with diet plans will not be surprised to find almonds on this list. Almonds are full of healthy fat, fiber and protein. A study in the Journal of the American Heart Association showed that eating almonds reduces cholesterol and belly fat, leading to improved heart health.
3.Avocado
As a high-fiber food, avocados keeps you full for longer which means it helps to promote weight loss and metabolic health.
4.Cottage cheese
A high-protein diet is known to support weight loss. On top of being packed with protein that helps repair muscles while you sleep, cottage cheese keeps you full with just a few calories. Eat it with a little avocado and you’ll get a snack packed with high-quality fatty acids!
5.Citrus fruits
Because citrus fruits contain few calories, they’re the perfect addition to your diet if you’re looking to lose weight and improve metabolism.
Citrus fruits include oranges, tangerines, grapefruits, and more. Grapefruits are especially helpful for weight loss as it helps control blood sugar levels and reduces sugar cravings.
6.Lentils
Lentils are easy to cook and an excellent source of fiber and protein. High-fiber foods such as lentils typically take a longer time to chew, which helps to avoid overeating and prevents weight gain.
7.Eggs
Low in calories and high in protein, eggs are among the best foods to lose weight. Egg yolks are packed with Choline, a key nutrient to build metabolism for calorie burning. With so many different ways to prepare eggs, they’re also a super fun and delicious snack.
8.Greek yogurt
Compared to regular yogurt, greek yogurt has twice the amount of protein and half the sugar. It has been proven to improve appetite control, satiety and energizes you. Enjoy about 170g of plain greek yogurt before you sleep to promote overnight fat burn.
9.Chicken
Most people opt for chicken instead of other types of meat for weight loss as it is cheap and simple to prepare. While chickens are lean and full of protein, you should always be mindful of how you cook it. To keep the carb and fat content low, the best way is to grill the chicken.
10.Blueberries
With just 57 calories per 100 grams, blueberries are an enjoyable low-calorie snack. You can choose to have it with Greek yogurt to supply your body with nutrients overnight.
11.Cucumbers
Cucumbers contain just 15 calories per 100 grams. You can easily enjoy 2 cups of cucumbers without eating a lot of extra calories. However, it might not be a good idea as it contains mainly water and may lead to frequent urination at night.
12.Cherries
Getting sufficient, good-quality sleep is one of the keys to healthy weight loss. Containing melatonin, a hormone that induces sleep, cherries are a great late night snack to help you get better sleep.
13.CocoaTox
CocoaTox may not be a food, but we’ve included it in this list because it’s one of the BEST and YUMMIEST ways to facilitate overnight fat burn. A cup of CocoaTox is the perfect drink before bedtime to boost the body’s metabolism and helps you wake up feeling energized.
Time to make these foods and CocoaTox a part of your daily diet to start losing weight effectively.
